There are many sex pills in India, over the counter, which can help improve your erectile dysfunction and improve sexual performance by increasing blood flow to the penis. 

• Sildenafil (Viagra)

• Vardenafil (Levitra)

• Tadalafil (Cialis)

But these drugs have their own risks and side effects, so don’t take it without the consultation of a doctor. To Natural solutions are the best option because they don’t  have the same risks as drug interactions. Here are some of the natural solutions to last longer in bed.

Quit Smoking

Smoking causes sexual dysfunction. It also has a higher risk of cancer. It can impair blood circulation in your body. It also increases the risk of suffering from erectile dysfunction due to which your sperm count and viability decrease.

Exercise

Being overweight can both adversely affect your sexual performance, so get moving and get healthy. You can do cardio at least 30 minutes a day to improve your sexual life.

 Herbs

There are many sex pills in India to last longer in bed. Some of the herbs are yohimbine, ginseng, and epicedium, etc. Herbs are a natural and ancient way to improve your sexual performance and even without any side effects. Many famous sex capsules contain herbs as their main ingredient and people have got beneficial results with their use.

Reduce  Anxiety

If you worry too much about your performance, it will affect your stamina and you won't be able to last longer in bed. Biologically, If you have some insecurities about yourself it will make you anxious. Approach your sexual activity with confidence and be positive during the process to get rid of anxiety and depression.